Healing Stress & Burnout Through the Sunnah of Slowing Down
This session explores how chronic stress and burnout take root in our bodies, relationships, and faith journeys.
The third in a series of mental health workshops that invite us to break the silence surrounding mental health.
During the workshop, participants will:
- Reflect on the impact of internalized hustle culture.
- Learn to set sacred boundaries that protect our well-being.
- Reconnect with the healing wisdowm of pause through Quran, Sunnah & psychology
- Explore how the Prophetic rhythm of rest, reflection, and mercy can take us back to balance.
If you're looking for a spiritual and psychological intervention for the overextended heart, this workshop is for you.
Date: Saturday November 1, 2025
Time: 10am to 12pm CT
Location: Virtual
Open to: Any age adult
Speaker: Maria K. Siddiqui, MA, ATR-BC, LPCC, NCC
**If you'd like to take this workshop for free, reach out to info@sukoonhealingoftheminds.org. We're happy to accommodate all who need it.
Partha Narasimhan on Unsplash for cover image.
