Question 1

Is this event for every kind of woman?

Accepted Answer

YES! Sophie's motto is "if you have a body, you have a dancer's body" - that's not to say we'll be taking you through any choreography, rather to remind you that it's your inherent right to move and feel good in your skin.

Question 2

What is Nervous System Regulation (NSR)?

Accepted Answer

NSR is quite a broad topic, so to keep it nice and succinct for this event, it's a practice of reducing sensations of "stress" in the body. If you want to learn more about it in advance of the event, you can check out this free webinar: https://youtu.be/asyx4paxqd4

Question 3

What kind of breath work will we be doing?

Accepted Answer

We'll practice some very simple, safe techniques to bring the body into a state of restoration that you can carry with you outside of our time together.

Question 4

If I come, am I required to participate in every section (RECALIBRATE, RESET, RESTORE)?

Accepted Answer

Absolutely not! Michaela's motto is, "take what works and leave the rest." Though we will encourage getting out of your "comfort zone" if it means trying the offered practices, you will in no way be required to do anything you don't want to do.

Question 5

Will there be a way to stay connected after the RECEIVE Event?

Accepted Answer

Yes! It's our hope that this is just the beginning and that we can offer in-person events and gatherings moving forward. As women who have positive community in our lives, we know how much of a difference it can make, and we want to extend this experience to as many women as possible.

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