REBUILD: Winter Mobility Reset Undo the Stiffness

Phase 1: REBUILD Winter Mobility Reset:

Goal: Undo stiffness, reconnect to essentials, and rebuild the base.

January’s theme focuses on reversing the effects of winter inactivity, holiday stress, and poor posture. This phase lays the foundation for better movement and pain-free activity.

Undo the Stiffness of Sitting, Shoveling & Stress

Kick off 2026 by restoring the mobility winter takes away. This class teaches simple, effective mobility drills to loosen the hips, spine, and shoulders so you can move better, feel lighter, and reduce everyday aches from sitting, shoveling, or cold-weather tension.

Having trouble with the Zoom link? Chat with us in the app, email team@betterspaces.com, or join directly: https://betterspacesprod.page.link/BetterSpacesClasses

Instructor Bio:

Dr. Paul received his doctorate of physical therapy from Mercy College and a BS in exercise physiology from Rutgers University. He is a board-certified Orthopedic Clinical Specialist and a Titleist Performance Institute Certified Level 3 Golf Medical Professional. His love of movement, fitness, and golf has blended to create his treatment philosophy: ""Move better, feel better, and play better.” You can find Dr. Paul at www.par5pt.com and on Facebook, Instagram & Twitter @par5pt