REBUILD: Knee Pain 360 Fixing the Sources

Phase 1: REBUILD Knee Pain 360: Fixing the Real Sources of Pain

Goal: Undo stiffness, reconnect to essentials, and rebuild the base.

January’s theme focuses on reversing the effects of winter inactivity, holiday stress, and poor posture. This phase lays the foundation for better movement and pain-free activity.

Knee Pain 360: Fixing the Real Sources of Pain

Learn why knee pain rarely comes from the knee itself. This session breaks down the common root causes—weak hips, stiff ankles, poor movement patterns—and gives you easy tests and exercises to reduce pain, build stability, and return to activity with confidence.

Having trouble with the Zoom link? Chat with us in the app, email team@betterspaces.com, or join directly: https://betterspacesprod.page.link/BetterSpacesClasses

Instructor Bio:

Dr. Paul received his doctorate of physical therapy from Mercy College and a BS in exercise physiology from Rutgers University. He is a board-certified Orthopedic Clinical Specialist and a Titleist Performance Institute Certified Level 3 Golf Medical Professional. His love of movement, fitness, and golf has blended to create his treatment philosophy: ""Move better, feel better, and play better.” You can find Dr. Paul at www.par5pt.com and on Facebook, Instagram & Twitter @par5pt