Rebuild Inner Safety & Trust with IFS Class

🌿 Inner Compass: A 4-Week Internal Family Systems (IFS) Group

Navigate your inner world with calm and clarity.

Welcome to Inner Compass! This 4-week Internal Family Systems (IFS) group offers a gentle and supportive space to explore your inner world and reconnect with your deeper Self, the calm, compassionate core within each of us.

Event Details:
Weekly on Thursdays
Date: Feb 5, 2025
Time: 6:00 - 7:30 PM
Location: Virtual (Zoom link sent upon registration)
Facilitated by: Kristen Holmes⁩ MS, LPC and Bridie Mooney⁩ Graduate Student

Through guided practices, creative exercises, and reflective discussions, you’ll learn to meet your inner parts with curiosity and compassion. Each week focuses on helping you:
✨ Build inner safety and trust
✨ Understand and care for your protective parts
✨ Gently connect with vulnerable parts without feeling overwhelmed
✨ Strengthen your relationship with your Self as a steady, healing presence

This group isn’t about fixing or analyzing, it’s about slowing down, listening inward, and creating space for healing from within. Whether you’re new to IFS or looking to deepen your self-awareness, Inner Compass will help you feel more grounded, connected, and at peace in your daily life.