Rebirthing Breathwork Journey

This breathwork journey offers a rare moment to be held, instead of holding everything and everyone else. In daily life, many of us carry the weight of supporting others — as friends, partners, caregivers, or leaders. In this circle, you’re invited to put that weight down.

Here, you are welcome to simply breathe, soften, and receive. Through Rebirthing Breathwork, you’ll be guided into a deep connection with your body and emotions — a space where you don’t need to guard or perform, only to be.

This gentle, transformative practice uses conscious connected breathing to release stored tension and reconnect you with your body’s wisdom. Each session honors your natural rhythm, boundaries, and timing, allowing experiences to unfold at your own pace.

Whether you’re new to breathwork or have practiced before, this space invites you to come home to yourself — to exhale, to soften, and to remember that there is strength in surrender.

✨ This session is capped at 10 participants to honor each person’s journey, allowing space for deeper connection, personal attention, and a truly intimate experience.

FLOW OF THE SESSION

Arrival Meditation

Opening Circle + Introduction to RB

Breath and Somatic Activation

1h Breath Journey

Integration: Journaling + Drawing

Closing Circle

WHAT TO BRING

Water

Comfortabel Clothing

You are welcome to bring anything that adds to your comfort - such as a cushion, blanket etc.

I also invite you to bring something meaningful to you, such as a crystal, photo, or small object, to add to the little ofrenda I’ll be setting up for our shared space.

With warmth and care, I look forward to meeting you,

Annalisa

@breath.flow.soul