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Rebalance Your Winter Energy - A Community Workshop
By Jennifer Ferdin
Overview
Rebalance your winter energy with simple Ayurveda-inspired rhythms for digestion, mood, and everyday nourishment.
Rebalance your winter energy with simple Ayurveda-inspired rhythms.
In this workshop, you’ll learn practical tools to support digestion, steadier mood and energy, and everyday nourishment throughout the colder months.
What to Expect:
• Simple practices you can use right away
• Easy digestion-supportive habits
• Seasonal routines to help you feel warmer and more grounded
Perfect for beginners and anyone wanting a clearer, calmer winter.
Category: Health, Yoga
Good to know
Highlights
- 1 hour
- In person
Location
Homewood Public Library
1721 Oxmoor Road
Birmingham, AL 35209
How do you want to get there?
Frequently asked questions
Organized by
Jennifer Ferdin
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