Struggle with negative chatter in your mind or doubts about who you are? Or maybe you just want to increase your self-compassion and positive thinking?
Create your own deck of realistic self-talk affirmation cards!
Over the course of 3 weeks, we will be using the creative concept of ‘masterboards’ (a single collage done on a large surface that is then can cut down into pieces) mixed with CBT (cognitive behavioral therapy) to create a deck of cards with positive, realistic self-talk statements that can be used to elevate our self-compassion and affirm the truth about who we are.
You do NOT need to be artistic to excel at this creative activity, you just need to be able to use a glue stick :)
Total investment for this group is $30 (plus 3.85 fees) for the 3, 2-hour long sessions (September 8, 15, 22 from 6pm-8:30 pm) and all materials will be included. You will leave with at least 24 realistic self- talk affirmation cards.
Located at: Who Gives A Scrap in Colorado Springs (810 Arcturus Drive)
