Question 1

Is Group Therapy Less Effective Than Individual Therapy?

Accepted Answer

The truth is—it depends on the individual. Some people find that individual therapy is more conducive, while others prefer the support they find in group therapy.

Question 2

Do I Have to Divulge Personal Secrets to the Group?

Accepted Answer

Group therapy is designed to be a space where individuals can meet together with other people working to manage similar issues. There is no rule that a person must reveal secrets that they are uncomfortable about sharing in a group setting.

Question 3

Is Everything Revealed During Group Therapy Confidential?

Accepted Answer

All clients participating in group therapy are requested to respect confidentiality and help maintain the group’s privacy. Group therapy clients aren’t likely to face any consequences for failing to respect confidentiality. We will remind everyone about the importance of protecting individuals.

Question 4

Do You Have to Talk When You Go to Group Therapy?

Accepted Answer

Therapists will encourage everyone to participate at some level during group therapy. Most therapists understand that some people are more comfortable speaking in front of a group than others. It is important to listen and to talk during therapy sessions to offer and receive support.

Question 5

What Do Group Therapy Leaders Do?

Accepted Answer

Group therapists facilitate the discussion and ensure that each session remains supportive and helpful for participants. Therapists set the tone for the group and help to make sure that participants feel safe and respected as they contribute their thoughts and experiences to group conversations

REAL TALK, LET'S HAVE A CONVERSATION ABOUT.......

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REAL TALK, LET'S HAVE A CONVERSATION ABOUT.......

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