Real Self-Care: A Six-Dimension Framework for What You Actually Need

Self-care isn't just a nice-to-have; it's how we build capacity for healing, growth, and resilience.

But when self-care becomes another item on your to-do list or gets reduced to vague advice like "just rest more," it stops working. You end up frustrated, wondering why the strategies that help others feel empty for you.

This free 60-minute workshop introduces a practical, personalized framework to help you figure out what kind of self-care actually supports you right now.

We'll explore the six dimensions of self-care:

• Physical – caring for your body's basic needs and energy
• Emotional – processing and expressing feelings safely
• Cognitive – managing thoughts, attention, and mental overwhelm
• Relational – building healthy boundaries and meaningful connection
• Environmental – creating supportive spaces and routines
• Protective – safeguarding your time, energy, and wellbeing

You'll learn how to assess what kind of support you need today and start building a personalized toolkit that actually fits your nervous system, your schedule, and your life.