Real Life Skills is a six-session series offering simple yet vital skills for living your best life.

Each session is helpful as a stand-alone workshop - you can choose the ones that interest you. If you take all six, however, you will see that the concepts build on each previous lesson.

You should not have to go to a therapist’s office to learn vital mental health maintenance skills; this information deserves to be common knowledge. We all struggle in some way with the issues addressed in these workshops. I have put together the concepts and skills that I have found, in almost two decades as a therapist, to be most popular and helpful to my clients. I look forward to sharing them with you; I feel certain that you will gain valuable tools, shift your perspectives, and increase your satisfaction with yourself, your relationships, and your life.

• Boundaries and Assertive Communication - February 29, 2020

• Empathy (Experience yourself and others in a healthy way.) - April 4, 2020

• Keeping Your Temper (and finding it quickly when you lose it) - June 6, 2020

• Nervous System Tune-Up - August 1, 2020

• Trauma and PTSD made understandable Pt. 1 - October 3, 2020

• Trauma and PTSD – made understandable Pt. 2 - December 5, 2020

(Please note: These classes are not to to be considered therapy and are not a substitute for therapy or professional psychiatric care. )

FAQs

Are there ID or minimum age requirements to enter the event?

16 and up

What are my transportation/parking options for getting to and from the event?

There is some parking by Studio H, and additional street parking nearby.

What can I bring into the event?

You don't need to bring anything, but you may want to bring a notebook. Feel free to BYO non-alcoholic beverage or snack.

How can I contact the organizer with any questions?

The best way to contact Paula is email: paula@intersectionswellness.com. She will respond within 48 hours.

You can also call or text at 724-709-9553; Paula will return your call as soon as she is able. Please pardon if it is not right away as she needs to have her phone off often for work.

What's the refund policy?

No refunds.

Do I have to bring my printed ticket to the event?

No.

Is my registration fee or ticket transferrable?

On a case by case basis, you may be allowed to transfer your ticket to a different workshop offered by this organizer.

Is it ok if the name on my ticket or registration doesn't match the person who attends?

Yes. (We'll trust that you won't do so without their permission.)