Thursday, June 5

Real coaching. Real results. 4 spots max per session. Strength starts here.

Ages 21+

For Men and Women 45 min sessions -Daily schedule with targeted workouts (upper, lower, full body) 6 days a week. 2 Trial Sessions

By Bulletproof Wellness Studio

Select date and time

Thursday, June 5 · 8:30 - 9:45am EDT

Location

Bulletproof Wellness Studio

6350 Center Drive #Building 5 Suite 115 Norfolk, VA 23502

Agenda

Monday's Leg Day

8:30AM to 9:15AM 12:00PM to 12:45PM 4:00PM to 4:45PM 6:00PM to 6:45PM

Tuesday's Upper Body Day

4:00PM to 4:45PM, 6:00PM to 6:45PM

Wednesday's Full Body Day

8:30AM to 9:15PM, 12:00PM to 12:45PM, 4:00PM to 4:45PM, 6:00PM to 6:45PM

Thursday's Leg Day

4:00PM to 4:45pm

Friday's Upper Body Day

8:30AM to 9:15AM, 12:00PM to 12:45PM, 4:00PM to 4:45PM

Saturday's Full Body Day

9:00AM to 10:00AM

About this event

Free venue parking

Frequently asked questions

Is this for beginners?

Yes! We welcome all fitness levels. Each session is coached and tailored to your abilities, goals, and any limitations.

How many people are in each class?

Sessions are semi-private — just 4 clients max. You’ll get personal attention without the pressure of a big group.

What if I have injuries or past surgeries?

No worries. We modify movements based on your needs and focus on strength, mobility, and safety.

How do I reserve my spot?

Once you register on Eventbrite, we’ll reach out with a link to our booking system. Just pick your day and time!

What do I need to bring?

Just water, comfy clothes, and a willingness to move. We’ve got the rest covered!

Where are you located?

Bulletproof Wellness Studio is at 6353 Center Dr, Building 8, right off the Newtown Road exit, very close to Sentara Leigh.

What happens after my first free class?

You’ll have the option to join our membership or choose a package that fits your schedule. No pressure, just progress.

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