Ready to Run Workshop

Learn to enhance your running performance and decrease your risk of injury with a team of Doctors on your side!

By The Obstacle Doc Physical Therapy

Date and time

Sunday, July 27 · 9:30 - 10:30am EDT. Doors at 9:25am

Empower Personalized Fitness

3211 Shannon Road ##105 Durham, NC 27707

Refunds up to 1 day before event

Join us for a fun and interactive session where you'll learn:

Whether you're a beginner or a seasoned runner, this workshop is perfect for anyone looking to improve their performance and prevent injuries.

Don't miss out on this opportunity to connect with fellow runners and take your running game to the next level!

How do I enter the venue?

Empower has an external door on the side of the building. Look for the turf, and head through that door!

Do I need to be signed up for a race to attend?

No! This is a great way to gather data, and choose your next event with more information.

I'm new to running, is this good for me?

Absolutely! Everyone is capable of running. Drills and information given at this event will help you prepare for the running journey.

I've run plenty of races before, is this good for me?

100%. We will be helping you screen yourself, and give you ideas on how to modify your training for your needs.

What should I bring?

You can bring your running shoes, but otherwise, just yourself!

What should I wear?

Wear something you can move in! We will be doing some screening and movement, so shorts are ideal to visualize your knees and ankles.