Parenting a teenager can feel like an emotional rollercoaster — one minute you’re connecting, the next you’re caught in conflict. This free drop-in group is designed to help you navigate those tough moments with more calm, clarity, and connection.
Join us as we explore:
- Why teens push boundaries and how to stay grounded in the face of big emotions
- Practical emotion regulation tools for parents
- Strategies to respond instead of react
- Ways to strengthen your relationship, even during conflict
Whether your teen is shutting you out or pushing every button, this group offers a supportive space to share, learn, and grow alongside other caregivers. You’ll leave each session with new tools to parent with more intention — and less overwhelm.
📍 Free | Drop-in | No registration required
🍽 Light meal and beverages provided
👥 Open to all parents, guardians, and caregivers of teens
🧠 Facilitated by a skilled family counsellor, Mehrdad Matinrad, Ph.D.
Let’s build more connection and less conflict — together.
Questions? Contact Jessica Willis at jessica.willis@milieu.ca or 236‑333‑3200.
