‍Rave Runs

🏃🏾‍♀️💃🏾 Rave Runs: Where Movement Meets Music

Hosted by Avid Sports Medicine, The SF Rave Doctor, and FREQ Productions

🗓️ Saturday, January 24th | 12:00 – 4:00 PM 📍 Avid Sports Medicine, 425 2nd Street, Suite 307, San Francisco

This isn’t a race — it’s a rhythm. Rave Runs blends the energy of a run club, the freedom of a dance floor, and the recovery of a wellness lounge — all in one unforgettable experience.

Participants are invited to run, walk, or dance their way through a 5K route, powered by live DJs and high-energy soundscapes. The event ends in a post-run Dance Party + Recovery Lounge, a community hangout filled with music, hydration, and wellness pop-ups.

🎧 Core Elements

Live EDM / House DJ Sets – curated by FREQ Productions, the team behind recent pop-up raves at Smitten Ice Cream and Bob’s Donuts, bringing the same local underground energy to the running community.

5K Community Run/Walk – all levels welcome.

Group Warm-Up – led by Avid’s sports medicine experts, set to music.

Post-Run Dance Party – hosted by Dr. Veronica Jow — The SF Rave Doctor, with beats by FREQ Productions.

Recovery Lounge – stretching, massage, hydration, and a non-ETOH bar featuring Happie THC/CBD + mushroom drinks.

Community Hangout – food, juice, and wellness vendors.

💫 Join the Movement

This is more than an event — it’s a celebration of what happens when medicine, movement, and creativity come together.