Join us for a FREE community class designed to deepen your yoga practice and enhance your well-being. Basics & Breathing with Gracie & Padma is a two-hour immersive experience that blends movement, breathwork, and knowledge to help you feel more vibrant, empowered, and connected.
This workshop is perfect for students who are looking to get more from their yoga experience, seeking the best quality of life possible, desiring absolute health and the ability to grow strong, or wanting to feel more empowered. If you are looking to recover from stress, anxiety, or depression, or simply want to fall in love with life in a more vibrant way, this class is for you.
Expect a well-rounded experience combining movement, breathwork, and learning. Half of the workshop will be spent practicing on the mat, focusing on alignment, strength, and flow. A quarter of the session will be dedicated to breathwork, teaching techniques that calm the mind and energize the body. The final portion will offer insights into how yoga and breath can transform your health, mindset, and overall vitality.
✨ This event is FREE, but spots are limited! Reserve yours today and take a step toward a more balanced, vibrant you.
