Color your plate, change your life!
🍇 What It Is:
A 4-week wellness adventure to explore the rainbow of fruits and veggies—aiming for 30+ unique plant foods per week to nourish your gut, boost energy, and inspire creativity in the kitchen!
🎉 Group Name: Eat the Rainbow Revolution
🌿 Weekly Themes:
- Week 1: Rooted & Radiant – focus on root veggies, herbs, and greens
- Week 2: Tropical Vibes – explore fruits, citrus, and island colors
- Week 3: Farm to Table – try seasonal or local produce
- Week 4: Wild & Fermented – include wild foods, sprouts, and fermented veg
📋 How It Works: Online platform with learning content, fun tracker and group chat.
- 🧺 Participants track how many different fruits/veggies they eat each week (goal: 30+).
- ✅ Use a color-coded checklist or printable tracker, included
- 📷 Share photos of meals in the group.
- 💡 Fun facts, mini challenges (e.g. like purple vegetable day"), and weekly inspiration.
- 🎁Prize at the end for everyone who completes the challenge
