Question 1

What is Recovery x Resiliency Yoga?

Accepted Answer

A free yoga class series at Alphaland focused on deep stretch, mindful breathing, and resilience training designed for athletes and high-performers.

Question 2

Who can attend?

Accepted Answer

All Alphaland members and day-pass holders are welcome. No yoga experience required.

Question 3

Do I need to bring my own mat?

Accepted Answer

Yes, bring your own yoga mat. If you don't have one, there will be mats available.

Question 4

Do I need to register in advance?

Accepted Answer

Yes, RSVP on Eventbrite to reserve your spot (limited space available).

Question 5

How intense is the class?

Accepted Answer

It’s recovery-focused: expect guided stretches, mobility work, breathwork, and mindfulness. It complements your weightlifting or cardio training

Question 6

Will these sessions be different from regular yoga?

Accepted Answer

Yes, these sessions are tailored for athletes, gym-goers, and anyone focused on recovery and resilience.

Question 7

What day and time does the class actually start?

Accepted Answer

Classes will be held EVERY WEDNESDAY at 9am and 6:45pm.

R² Yoga: Recovery x Resilience at ALPHALAND

Location