Quiet the Inner Noise Workshop

This workshop is for women who do it all — but rarely slow down long enough to catch their breath. If you’re tired of feeling overwhelmed, replaying conversations in your head, second-guessing decisions, stuck in your head, or unsure what you really need, this hour is for you.

Quiet the Inner Noise is a one-hour interactive experience designed to help you slow down, release the pressure of overthinking, and reconnect with your calm, confident self.

In this session, you’ll learn how to recognize the thoughts that drain your energy, reframe perfectionist patterns, and find peace even when life feels busy. Through simple reflection exercises and gentle discussion, you’ll discover how to listen inward again — without guilt or judgment.

You’ll leave feeling lighter, clearer, and more in tune with what truly matters.

Come as you are — bring a journal, a friend, and an open heart.
You don’t need to fix yourself to find peace. You just need to pause long enough to listen.

🗓 Friday, November 15 | 10 AM
📍 The FitFX QC
🏋️‍♀️ Arrive early for a free cardio class at 8:45!