Question 1

What are the researched based benefits of crystal bowl sound healing?

Accepted Answer

Participants can experience reduced stress, greater emotional balance, deep relaxation, creativity, relief from physical pain and tension and intuition through activation of the parasympathetic nervous system, supporting lower heart rate, blood pressure, and cortisol levels.

Question 2

How do the benefits of crystal bowl sound healing happen?

Accepted Answer

The crystal bowls generate vibrational energy that passes through soft tissue. These waves can encourage muscular release, reduce physical tension, and increase the sense of bodily ease. This is similar to how low-frequency sound in physical therapy is used to relax or re-pattern tissue response.

Question 3

Are the benefits of sound healing online the same as in person?

Accepted Answer

Online sound healing can still support relaxation, mindfulness, and emotional balance, but it doesn’t fully match the depth of in-person sessions. Physical vibration, shared energy, and acoustic resonance are stronger and more effective when experienced live.

Question 4

What are the researched benefits of breathwork?

Accepted Answer

Breathwork supports stress reduction, emotional regulation, improved focus, and nervous system balance. Research shows it can lower cortisol, improve heart rate variability, ease anxiety, and enhance overall mental and physical well-being.

Question 5

What are your qualifications to lead us in this practice?

Accepted Answer

Stephanie Simmons M.Ed., ECMH-E® is an educator, author, and speaker, and a certified and insured wellness practitioner with training in sound healing, breathwork, and mind-body practices. She leads grounded, research informed sessions that support relaxation, emotional balance, and inner clarity.

QUIET POWER Crystal Sound Bowl Breathwork and Meditation

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