Join us for a transformative breathwork experience to help you release what no longer serves you and reconnect with your truest self.
Through cyclical focused breathing techniques, this workshop creates a safe and supportive space to gently heal past traumas and experiences that may be keeping you from feeling fully present and connected—to yourself, to others, and to the moment.
What to Expect:
- Winhoff Breathing Method
- 4-7-8 Breath Formula
- Pranayama Yoga Breath
- Sound Healing
- Conscious Body Movement
- Meditation
- Soft Touch
- Connected Breath
We will how explore breath can help us in relaxing anxiety and resourcing ourselves in times of stress, and helping reset our nervous system.
The Quantum experience is based on the fundamental and revolutionary notion that we are at our core, whole, well and safe and that at the same time we have verry real blocks and barriers to the experience of that. By using Breath we can begin to discover, experience and heal those blocks and barriers that keep us from living our authentic self. This can have a profound impact on every aspect of our lives, work, and relationships.
Based on the Breathwork technique of Santosh (Jeeru), Long time Osho group leader, and the Book “Breath”.
