Qigong workshop: Spring Protocol

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Qigong workshop: Spring Protocol

Learn specific Qigong movements and breathing exercises related to the spring season.

By Human Harmonies Northwest

When and where

Date and time

Wednesday, April 5 · 9 - 10am PDT



Refund Policy

Contact the organizer to request a refund.
Eventbrite's fee is nonrefundable.

About this event

  • 1 hour
  • Mobile eTicket

Spring Qigong Protocol

The sprouting energy of spring is very different from the stillness of winter. We feel the seasonal changes in our bodies and our Qigong practice varies seasonally to support the body’s natural healing abilities.

Workshop description

Learn specific Qigong movements and breathing exercises related to spring during this 1-hour workshop. The movements are designed to gently tone muscles with a focus on flexibility, small muscles, ligaments, and tendons.

Qigong also aims at increasing, cultivating, and balancing the flow of energy in the body. In the spring we focus on the liver and gallbladder meridians.

The movements are gentle on the body and joints, can be done at different levels, and are therefore well suited for people with a wide range of physical abilities.

No prior experience needed. Well suited for beginners.

How does it work?

After registering, you will receive an email with a link to attend the live lesson on Zoom. The lesson will be recorded, and the recording will be emailed after the lesson for those who missed the lesson or want to review the information. The recording will be available for 1 month.

Release of Liability

About the organizer

Our goal at Human Harmonies is to help individuals of all ages and abilities reach greater levels of health and well-being using specific styles of internal martial arts, including Tai Chi, Qigong, and Bagua.