Actions Panel

Apr 5

Qigong workshop: Spring Protocol

Learn specific Qigong movements and breathing exercises related to the spring season.

By Human Harmonies Northwest

When and where

Date and time

Wednesday, April 5 · 9 - 10am PDT

Location

Online

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

About this event

1 hour
Mobile eTicket

Spring Qigong Protocol

The sprouting energy of spring is very different from the stillness of winter. We feel the seasonal changes in our bodies and our Qigong practice varies seasonally to support the body’s natural healing abilities.

Workshop description

Learn specific Qigong movements and breathing exercises related to spring during this 1-hour workshop. The movements are designed to gently tone muscles with a focus on flexibility, small muscles, ligaments, and tendons.

Qigong also aims at increasing, cultivating, and balancing the flow of energy in the body. In the spring we focus on the liver and gallbladder meridians.

The movements are gentle on the body and joints, can be done at different levels, and are therefore well suited for people with a wide range of physical abilities.

No prior experience needed. Well suited for beginners.

How does it work?

After registering, you will receive an email with a link to attend the live lesson on Zoom. The lesson will be recorded, and the recording will be emailed after the lesson for those who missed the lesson or want to review the information. The recording will be available for 1 month.

Release of Liability

I consent to voluntarily participate in Human Harmonies’, Human Harmonies Northwest’s and Boreale Wellness LLC’s, (individually and collectively, the “Releasee”) class with knowledge of the danger involved and assume any and all risks of injury, death, or property damage. I acknowledge that I am physically fit to participate in Releasee’s class. I, on behalf of myself, my heirs, next of kin, executors, administrators, and assigns, hereby release and forever discharge Releasee, their respective employees, agents, officers and members, heirs, administrators and executors from any and every claim, demand, action, right of action whatsoever, kind or nature, either in law or equity, arising from or by reason of any bodily injury or personal injuries, known or unknown, death and/or property damages resulting from, or to result from any accident which may occur as a result of my participation in martial arts instruction with Releasee, or any activities in connection with martial arts instruction with Releasee whether by negligence or not. I further release all personnel, employees, agents, officers and members of Releasee, their heirs, administrators and executors from any and every claim, demand, action, right of action whatsoever, kind or nature, either in law or equity, arising from first aid treatment or service rendered by any personnel, employees, agents, officers and members of Releasee, to me, during participation in martial arts instruction. I consent to the Releasee using their discretion to have me transported to a medical facility, in the event of an emergency, wherein I cannot be reached.I further state that I have carefully read the above release, and know the contents of the release and agree to this release of my own free act.

About the organizer

Organized by

Human Harmonies Northwest

Our goal at Human Harmonies is to help individuals of all ages and abilities reach greater levels of health and well-being using specific styles of internal martial arts, including Tai Chi, Qigong, and Bagua.