Qigong taster session

Political🌿 Discover the Power of Stillness in Motion

Beginners welcome | No experience needed

Qigong is an ancient energy cultivation practice that brings balance to body, mind, and spirit through flowing movement, breathwork, meditation, and inner awareness. These sessions are a gentle and powerful way to reconnect with your energy, feel more grounded, and awaken your natural vitality.

This free sample class is an invitation to experience my unique blend of Qigong, creative visualization, breath awareness, and energy alignment. Whether you’re brand new to energy work or looking to deepen your spiritual self-care, this is a welcoming space to explore.

🌀 What to Expect

• A short introduction to Qigong and the theme of the session
• A 30–40 minute guided practice combining gentle movement, breath, and stillness
• Optional seated or standing options – accessible to all levels
• Space for integration and reflection
  

✨ Each session weaves together:

• Traditional Qigong postures and flows
• Breathwork and energetic alignment
• Meridian awareness and color healing
• Emotional and spiritual insight through movement
  

💫 Benefits of practicing Qigong include feeling:

• Calmer and more centred
• Energised and clear
• Emotionally balanced
• Spiritually connected
• Grounded in your body
• Tuned in to your inner wisdom

🧘‍♀️ What You’ll Need:

• Comfortable clothing you can move in
• A quiet space (indoors or outdoors)
• Optionally a chair or yoga mat
• An open heart and willingness to connect inwardly

📅 Upcoming Sample Class Dates (Zoom/ private YouTube)

• August 13,20,27
• September 3,10,24
• October 1,8, 22 (All classes start at 11am UK time / 6am EST)

🎥 Can’t join live?

All registered participants will receive a replay link within 24 hours so you can practise at your own pace.

💖 Free or Pay What You Can

Your presence is the gift. Donations are welcome but never expected.

📌 Zoom link will be emailed upon registration, and again as a reminder before class.

🧾 Disclaimer:

Please consult with your healthcare provider before beginning any new movement practice. By registering, you acknowledge responsibility for your own wellbeing during and after the session.