Join us for a rejuvenating Qigong and Tai Chi class designed for all levels—no experience necessary! This gentle yet energizing session blends ancient Korean mind-body practices to help you release stress, build inner strength, and reconnect with yourself.
🌿 What to Expect:We’ll begin with light warm-ups and meridian stretching to open the body, enhance circulation, and calm the nervous system. You’ll then explore:
🔸 Qigong Breathing & Core-Strengthening Movements – Build energy and focus from within🔸 Chakra Vibration & Energy Dancing – Awaken your body’s natural rhythm🔸 Intestinal Exercises – Support gut health and internal balance🔸 Energy Meditation – Center your awareness and quiet the mind🔸 Tai Chi-Style Cool Down – Flow into stillness with grace and ease
🌟 Bonus Experience:After class, enjoy a relaxing tea time, connect with community, and try our Aura Machine to visually see your energetic shift before and after the session!
This class offers a holistic approach to physical and mental well-being, helping you improve flexibility, balance, and emotional clarity through mindful movement and breath.
🧘♀️ Come strengthen your body, center your mind, and elevate your energy in a warm, welcoming space.
