Qigong for Wellness – Self Care, Energy, and Client Support Tools

Join Master Medical Qigong Practitioner Kat for an immersive 3-hour workshop designed to refresh your energy, deepen your self-care, and expand your professional toolkit.

Qigong—an ancient practice from Traditional Chinese Medicine—is gaining popularity nationwide, with over 14 million Americans now practicing mind-body therapies for stress relief, pain management, and vitality. Locally in Fredericksburg, classes that combine restorative movement, breath, and energy work consistently draw strong attendance. This workshop brings that same accessible, transformative experience to Heal Me Yoga Studio.

Open to everyone—public, Heal Me Yoga students, and wellness practitioners of all kinds: Yoga Teachers, Pilates Instructors, Bodyworkers, Personal Trainers, Massage Therapists, and Energy Healers.

For Yoga Teachers: Eligible for 3 CEUs.

In this workshop, you will:

Discover the core principles of Qigong and how it complements all wellness practices
Learn self-care strategies to sustain your body and protect your energy
Integrate Qigong into your daily wellness routine
Gain two complete Qigong routines to share with clients, students, or in classes
Experience the benefits of movement, breathwork, and intention for balance, vitality, and flow

Details:

Dates: Saturdays, Sept 13, Oct 25, Nov 15, Dec 13
Time: 12:00 – 3:00 PM
Location: Heal Me Yoga Studio, Fredericksburg, VA
Cost: $45
Capacity: Limited to 14 students (reserve early)
Led by: Kat – Master Medical Qigong Practitioner with over 1,000 hours of study

Why Attend?Whether you’re caring for clients or simply seeking personal rejuvenation, you’ll leave with renewed energy, practical habits, and ready-to-use Qigong sequences to elevate your well-being and professional practice.

Qigong for Wellness: Self-Care, Energy & Client Support Tools -3hr workshop