Beginning Qigong

In this beginner's class we will be covering the following:

A gentle guided breathing exercise to connect with your internal organs and how to effectively soften shoulder, neck and upper back tension . You'll then learn how to tap and trace your meridians, cultivating a foundational understanding of qi (pronounced "chee," your life force energy).

Next, we'll explore the flowing movements of Qigong Circling Hands. This practice helps you feel and build qi within your own energetic system. You'll also learn how to gently open and close your joints to release tension and alleviate discomfort from conditions like carpal tunnel and arthritis. It's also a good practive for improving spatial awareness.

We will also explore a few basic movements from Dragon & Tiger Medical Qigong to improve our energetic health and overall wellness. It will be like a mini acupuncture treatment, however with qigong.

Our class will conclude with restorative sound healing featuring singing bowls crafted by monks in Nepal, leaving you feeling peaceful and centered.

~ Blessings be to all! ~

Amber Lee has been studying qigong since 2009 with Master Bruce Frantzis, a lineage holder of qigong, tai chi and Daoist meditation in Lao Tzu's Water Tradition. She has been certified to teach Wu Style Short form Tai Chi and is certified to teach Dragon & Tiger Medical Qigong, The Marriage of Heaven and Earth Qigong, Energy Gates Qigong, and Foundational Qigong.

https://www.energyarts.com/instructors/united-states/california/san-diego/amber-lee/