Qigong Flow with Kimberly

Beginners and Drop-Ins welcome!

Qigong means "energy work" or "life force energy skill". It is an ancient wellness practice based in Traditional Chinese Medicine (TCM) consisting of slow gentle meditative movements, holding postures, breathwork, and visualizations for unifying the mind, body, and spirit into one balanced energetic moving body full of vital life force Qi.

This weekly class series is designed to maintain and cultivate your Qi on a regular basis for optimal alignment and balance of your life force. Get into a routine practice to lower your internal states of stress and strengthen your body.

What happens in class? You will be guided through a series of targeted gentle movements in alignment with the energy transitions of the seasons. The progression of class begins with awakening the energy centers, meridians and warming up the body to release any tension or blocked Qi. Once our body is activated, we then move into slow, repetative, mindful, movements to reinforce new energtic patterns of ease and connection. Discovering a shift in the nervous system into states of deep relaxation and inner awareness allowing the body, mind and the emotional heart to calm down. Regular Qigong Flow practice establishes correct Qi flow in the body for a feeling of well-being and health.

Bright Spirit Qigong classes follow the YOQI® Method of the Six Phases of Qi Flow (attune, purge, tonify, grow, circulate and integrate) within the framework of the Five Elements Theory of Traditional Chinese Medicine (TCM). This balancing and harmonizing practice aligns your Qi energy with the unlimited energy of the seasons, the Earth, and the Cosmos.

Some benefits of Qigong are feeling:

• Energized
• Peaceful
• Aligned
• Balanced
• Refreshed
• Harmonized
• Flexible
• Calm
• Vital
• Grounded
• Connected

Join a growing Qigong community!

Qigong Flow with Kimberly

TUESDAYS 2:00-3:00pm EST (11:00am PST/7:00pm CET)

May 13th, 20th, 27th

June - 3rd, 10th, 17th, 24th

July - 1st, 8th, 15th, 22nd, 29th

$10/class

4 CLASS PASS $35

6 CLASS PASS $50

(Class passes are useable for any $10 Bright Spirit Qigong Class)

ZOOM LINK - Find the Zoom login link in your Eventbrite ticket confirmation email. A reminder with the link will also be emailed to ticket holders prior to scheduled class time.

Unable to attend LIVE? Classes are recorded and the replay link will be emailed to ticket holders within 24 hours of the class regardless of LIVE attendance. Great to practice the flows at your own convenience!

Best practices: Space - Outdoors in good weather or indoors by a natural light source (window) with enough room to move your arms. Clothing - Loose clothing appropriate for the season. Foot ware - Barefoot or comfortable thin-soled shoes on a flat surface (floor, grass, yoga mat, carpet, etc.).

These classes do not require memorization of movements and all movements can be done standing, modified, or sitting in a chair. No equipment required.

Not sure if this is for you?! Try out the Monthly FREE Intro to Qigong Flow class!

Check out more Bright Spirit Qigong class offerings HERE

Disclaimer: Please consult your doctor or other health professional before starting any new physical movement program. By purchasing a ticket and checking the disclaimer and liability waiver agreement box, you agree to take full responsibility for your own health and wellbeing during this class and thereafter.

Kimberly is a YOQI® Certified Qigong Flow Instructor. She has been practicing YOQI® Qigong Flow since 2018 and became an Associate Instructor in 2022 in Thailand and a Certified Instructor January 2025. She discovered Qigong when looking for an energetic grounding and meditative practice that was gentle on her physical limitations and promoted a sense of deeper connection with life. She loves facilitating this incredible ancient wellbeing practice with others having been teaching online and in person classes and workshops since 2022!