QiGong Beginner Experience!

Join us for this special QiGong Beginner Experience!

Wether you have practiced QiGong on your own or have absolutely zero experience you will fit right in to this all-levels follow-along QiGong Experience.

QiGong is more than just flowing movements. It incorporates a variety of practices, techniques, and approaches to support practitioners in achieving their desired health and wellness goals. Whether those are physical, emotional, or mindset focused QiGong is truly a practice for EVERYONE.

The class will be about 1 hour. We will warm up with traditional QiGong body tapping to wake up your energy flow, followed by some simple joint mobility, strength & balance activation, and wrap up with a meditative QiGong flow to help you manage your energy and create a state of relaxed focus!

Afterwards, we will offer some light refreshments and stick around to answer any questions you have!

See you there,

Erin - Brookline Body & Brain Center Manager