QI Studio

Qi Studio will begin Tuesday, September 2, 2025.

Meets Monday-Thursday at 8 AM in the 2nd Floor Infinichi Conference Room

The Qi Studio schedule is currently under development. Please check back another time or email studentaffairs@yosan.edu with any questions.

Semester Breaks for 2025:

April 20-May 4

Aug 17 –Aug 31

Dec 14- Jan 4

Holidays for 2025:

Mon. Jan 20 MLK Day

Mon. Feb 17 President’s Day

Mon, May 26 Memorial Day

Thu, June 19 Juneteenth

Fri, Jul 4 Independent Day

Mon, Sep 1 Labor Day

Thu, Nov 27 Thanksgiving

Mondays, 8:00-9:00 AM, 18-Step Harmony Tai Chi, Chris Me'aley Mudarri

Harmony Tai Chi Chuan-Tai Chi is an ancient moving meditation benefiting mind, body and spirit. It harmonizes personal energy with universal energy and balances the three energy centers of the body. People practice Tai Chi to reduce stress, balance emotions, increase awareness, boost energy, sharpen the mind, improve immunity, and strengthen digestion. Some also practice for self-realization, spiritual growth, and a deeper understanding of their own life energy. Everyone finds fun, exercise and relaxation in its practice. A beautiful form that is part of the Ni Family heritage, Harmony Tai Chi embodies the spirit of the Tao Te Ching. Mastery of the form helps one to gain balance and harmony, and a deeper understanding and sense of Qi.

Tuesdays, 8:00-9:00 AM, The Little Eight Treasures Qi Gong, Alannah Fitzgerald

The Eight Little Treasures is the short form of the longer Eight Treasures Qigong form transmitted by the Ni Family Tradition. The Eight Treasures is comprised of 32 movements arranged in 8 sections. The Eight Little Treasures is comprised of 1 movement from each of the 8 sections. These movements combine toning and strengthening, stretching and breathing techniques for the purpose of maintaining health and preventing disease. The Eight Treasures is based on the natural motion of the planets and stars as well as on the simplicity and power of Mother Nature. As our bodies are a small model of Nature, by focusing on maintaining a smooth flow of Qi in our bodies, our small universe can begin to attune to the greater rhythms of the Universe, thus creating health.

Wednesdays, 8:00-9:00 AM, Self-Healing Qigong, Elisa Halma

Self Healing Qigong is an ancient Chinese movement art of attracting positive energy and dispelling negative energy. Self Healing Qigong encourages vitality and wellness through mind-body exercises that balance and strengthen each of the five major organ systems of Traditional Chinese Medicine. These gentle forms can be done standing or seated and suitable for all abilities. Start your day with renewed energy and gentleness by harmonizing mind, body, & spirit.

Thursdays, 8:00-9:00 AM, Self-Healing Qigong, Trenton Kershner

Self Healing Qigong is an ancient Chinese movement art of attracting positive energy and dispelling negative energy. Self Healing Qigong encourages vitality and wellness through mind-body exercises that balance and strengthen each of the five major organ systems of Traditional Chinese Medicine. These gentle forms can be done standing or seated and suitable for all abilities. Start your day with renewed energy and gentleness by harmonizing mind, body, & spirit.