Qi Gong for well-being Series

Find Balance, Vitality and Inner Peace

Building and cultivating life force energy, chi

Self-empowerment

Consciously connecting to more of who you are

Qigong (Chee-gong) is an ancient Chinese moving meditation you can practice for many benefits including boosting your energy, relieving stress, balancing your emotions, and quieting the mind. It focuses on holistic health or “whole being” health by addressing all of who you are: mind, body, and spirit.

“Qi” means energy and “gong” means skill or cultivation. So, Qigong is "the skill of cultivating your life-force energy." Through gentle movements, deep breathing, and meditation, Qi Gong helps you cultivate positive, life-force energy and promote healing from within.While Qigong has ancient origins over 5000 years old, its stress-reducing and wellness building qualities make it perfect for the modern day practitioner. Qigong can help you stay grounded, centered, and uplifted leading to more peace, joy and harmony within.

This class is open to all adults, and no experience in Qigong is necessary. Please wear comfortable clothing and be in bare feet, socks or comfortable shoes for practice/play.

About Tammy:

I have come to see that Life is an ongoing evolution, and that my attitudes and ways of being play a significant role in how I experience the gift of Life. Also, that how I experience Life, influences the bigger picture of Life. Each of us has power beyond our belief. To be aware of and “know” ourselves as powerful, and to filter that power through Love is our greatest way of Being. It’s beyond just important for us to be living Well.