Pushing Power: Pelvic Floor & Second Stage Labor Preparation
A Body-Based Birth Prep Class with Chantal Traub
Join this empowering class to learn how to push effectively and protect your pelvic floor during birth.
Whether you're pregnant or a birth professional, this session will give you essential, body-based tools for understanding and preparing for second stage labor—the pushing phase.
In this class, you’ll learn:
The #1 important principle for an easier pushing experience and...
🌀 The Role of the Pelvis in Labor
How pelvic mobility and positioning influence birth.
🌀 Understanding Your Pelvic Floor
What these essential muscles do during pushing—and how to support them.
🌀 What Really Happens in Second Stage Labor
Get clear on how the pushing stage works, what to expect, and how to feel more in control.
🌀 Positions & Breathing for Effective Pushing
Learn breathwork and some birthing positions that support pelvic opening and minimize strain and the “how to” push
🌀 How to prepare your pelvis and your pelvic floor for birth
Practical, body-based techniques to help you feel grounded, confident, and ready for birth.
This class is for:
✔️ Pregnant mothers wanting to prepare for birth, with or without an epidural
✔️ Partners and support people
✔️ Birth workers, doulas, and pelvic floor professionals
✔️ Anyone curious about the role of the body during pushing
Taught by:
Chantal Traub, Board-Certified Health and Wellness Coach, Certified Menopause and Birth Coach, and long-time NYC doula with over 20 years of experience.
Let’s get you informed, embodied, and empowered for birth.
$125 (the earlybird pricing for this event ends on September 14th) Regular price is $139
Questions ? Simply reply here:
