Push-up Workshop

In this hands-on workshop, we reverse engineer the pushup—one of the most foundational expressions of full-body strength and control. Participants will learn to build their pushup from the ground up using our five main neural drivers. We'll integrate focused breathing strategies to create tension, stability, and control throughout the movement.

This is more than just a pushup clinic—it's a deep dive into movement literacy, teaching your nervous system how to own the position, from setup to lockout. Whether you're refining your first pushup or looking to master advanced variations, this workshop gives you the tools to perform with intention, precision, and power.