Push Up + Planks [Workshop]

Push Up + Planks [Workshop]

Get in tune with your shoulders and core while you perfect your plank and pushup without pain!

By The Obstacle Doc Physical Therapy

Date and time

Location

Empower Personalized Fitness

3211 Shannon Road ##105 Durham, NC 27707

Refund Policy

Refunds up to 1 day before event

About this event

  • Event lasts 1 hour

A hands-on, informative session covering:

  • Common breakdowns in push up and plank mechanics
  • Strength + mobility assessments for form
  • Modifications and points of performance

Tags

Organized by

The Obstacle Doc Physical Therapy
$15Oct 26 · 9:30 AM EDT