Providing for the Providers: From Exhausted to Embodied – The Power of Letting Go

Educator. Parent. Frontline worker. Healthcare professional. Small business owner. Athlete.

If you pour into others daily—yet feel like you're running on fumes—this workshop is for you.

Providing for the Providers is a powerful, experiential reset designed for those who give everything to everyone else… and are ready to reclaim their presence, energy, and clarity.

This is not just a wellness workshop.
This is your reminder: Taking care of yourself IS taking care of others.

✨ What to Expect

This is our first PFP of the year, and it's being hosted exclusively for our Alma Sana practice members first—before we open the gates wider to the Tucson community. Expect a soulful, no-BS, nervous-system-first approach to healing.

This round’s theme? Letting Go.

Inspired by the teachings of Dr. David Hawkins (Letting Go, Power vs. Force), we'll explore how suppressed emotions, stress, and over-functioning trap us in cycles of survival—and how surrendering can become the portal back to power.

You’ll walk away with more than inspiration—you’ll leave with tangible, body-based tools to restore your nervous system and shift from force to aligned power.

🔥 This Is For You If You Are:

• A healthcare provider, educator, or small business owner who is holding it all together—but secretly wondering how long you can keep it up.
• A parent or athlete trying to balance performance with peace.
• A leader who's exhausted from the invisible labor of always being strong.
• Someone seeking a deeper form of self-care—one that doesn't require a vacation to feel better.

💡 You'll Walk Away With:

• Proven tools to regulate your nervous system and increase adaptability.
• A clear framework to recognize and process internalized stress and repressed emotions.
• A felt experience of what true surrender feels like—and how letting go can become a daily practice.
• A reminder that you don’t have to white-knuckle your way through life anymore.

What To Bring:

• A comfy chair or yoga mat – We’re creating a sanctuary, not a seminar.
• Your favorite pen + journal – You’re going to want to capture these gems.
• Water, a nourished body, and an open heart.
• Optional: Print out Dr. Jamal’s PFP Workbook to deepen your integration.

🚫 This Workshop Is NOT For:

• People who want a quick fix but aren't ready to reflect or participate.
• Folks who aren't teachable, open, or willing to pause and feel.
• Anyone waiting for external permission to prioritize their well-being. This is your moment.

📍 Hosted at Alma Sana Chiropractic Studio – Tucson, AZ

Led by Dr. Jamal Früster founder of Alma Sana, coach, and consultant for exhausted providers, this experience is rooted in science, soul, and strategy.

Expect to be moved. Expect to be challenged. Expect to be met.

⚡️Space is limited.

Only 30 spots available as of now. Practice members get priority registration. Message Dr. J for your code if you haven't already :)

“In surrender, you stop fighting what is and begin flowing with what could be.”
— Dr. David Hawkins

See you there!