Prompted: A Lunchtime Mindful Reflections Series

Elevate your midday routine with Lunchtime Reflections, a three-part virtual journaling experience designed to help you unlock mental clarity and emotional resilience—all in just one hour during your lunch break. Join us on July 9th, July 16th, and July 23rd from 12 PM – 1 PM EST for an immersive session where you'll engage in guided journaling, receive a downloadable workbook for actionable prompts, and gain an exclusive invitation to our Mindful Journal Club. Whether you’re a working parent, entrepreneur, community member, or student this series provides practical tools to boost self-worth, emotional intelligence, and mindfulness that you can take anywhere.

Session Breakdown:

• Wednesday, July 9th: Discover Clarity & Intent
  Kick off the series with a powerful session focused on setting your intentions and clearing mental clutter. Learn how to harness journaling as a tool for self-discovery and clarity in personal and professional spaces.

• Wednesday, July 16th: Cultivate Mindfulness & Resilience
  Dive into mindfulness practices that seamlessly fit into your busy schedule. In this session, you'll explore techniques to build emotional resilience, turning everyday stress into opportunities for growth and reflection.

• Wednesday, July 23rd: Unlock Your Inner Strength
  Conclude the series by focusing on empowerment and self-worth. Through targeted journaling exercises, you’ll discover practical ways to reinforce your confidence and tap into your inner strength, inspiring you to continue your journey.

Key Benefits:

• Actionable Practices: Receive a downloadable workbook for each session with clear, step-by-step journaling prompts you can refer to anytime.
• Exclusive Community: Get an invitation to the Mindful Journal Club—a supportive space where you can continue sharing, learning, and growing with like-minded individuals.
• Flexible & Accessible: Perfectly timed during your lunch hour to fit your busy schedule while providing a much-needed pause to reset your mindset.

Pricing & Registration:

• Cost: $25 per session
• Limited Seats: Only a few virtual seats are available—reserve early to secure your spot!