Progress Over Perfection: Meditations for Self-Transcendence

“Self-transcendence” simply means progress… forward movement toward one’s goals… the intrinsically rewarding experience of inner growth.

This universal human experience is accelerated when we consciously aspire for greater self-knowledge. In this innovative 60-minute session, you’ll practice 4 techniques to overcome negative thinking and tap your spiritual inspiration …

• Concentration to quiet your mind
• A reflection activity to invoke positive thoughts and goodwill
• Meditation on the spiritual heart to recognize your boundless inner potential
• A simple “self-transcendence” physical exercise to build confidence

How will you benefit from this class? Learn practical actions to experience the thrill of continuous self-improvement. Identify simple ways to overcome self-defeating thoughts and behaviors in your daily life.