Program & Exercise Design for Personal Trainers

Thoughtful programming is at the center of client retention. Maximize efficiency and get them better results in less time. We'll discuss:

• goal focused design

• loading/unloading

• energy system integration

• skill development

• order of operations

• documentaion

• controlling varibales

• balancing a program

• adapting to gym space demands

Spend less time searching for clients and more time consistently progressing your clients to existing and new goals.