Processing Intense & Toxic Thoughts and Emotions

We are all experiencing a menagerie of emotions these days, and not just a lot of them, but intense ones. When we experience emotions to the degree and strength that we are right now, it is important to harness that emotional energy in productive ways or allow them to release in nondestructive and nontoxic ways. Emotions that turn toxic in us only harm ourselves, which can produce physical ailments as well as further cause us mental and emotional turmoil, none of which is healthy.

If you are looking for assistance in processing emotions that may be a little heavy for you right now and helping to either use their energy for productive outlets or to release them in healthy ways, please join us in weekly Toxic Thought & Emotion Processing sessions each Sunday at 3:30pm EST/EDT (USA time). Here is the time for each time zone of our common participants:

UK London/Ireland/UK/GMT Time Zone: 8:30pm*

USA Georgia/Florida/South Carolina/Eastern Time Zones: 3:30 pm

Minnesota/Illinois/Central Time Zones: 2:30pm

Arizona (Oct-Mar) Colorado/Mountain Time Zones: 1:30pm*

Arizona (Mar-Oct)California/Oregon/Pacific Time Zones: 12:30pm (noon)*

*Note - for AZ from March-October, they will be on PDT/MST, so will be at 12:30pm. For the UK and others outside the US & Canada, the US/Canada moves to & from daylight savings time 2 weeks earlier than Europe.

We will deal with 1 emotion each week for 4 weeks until further notice: anger, fear, shame (& its cousin guilt) and sadness.

- 1st Sunday of the month: anger

- 2nd Sunday of the month: fear

- 3rd Sunday of the month: shame/guilt

- 4th Sunday of the month: sadness.

Sessions will be "pay what you can" and if anyone wants to donate to our nonprofit, Liberate From Hate, Inc., we will be grateful.

We will use a Zoom online conference room, and you will be sent that link both upon your registration and an hour before the session.

You will also be sent a worksheet for each session with exercises we will do towards the end of the session to help you integrate and identify healing.

Please note that participation is donation based. I do not charge a specific amount, but I ask that you make a donation of some amount for the value of the session and my time. Thank you for understanding and consideration.