Process Art for Troubling Times
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Process Art for Troubling Times

A hands-on workshop to help you find peace within the chaos by giving creative expression to the feelings stirred up by current events

By Process Therapy Institute

Date and time

Saturday, May 24 · 2 - 4pm PDT

Location

Process Therapy Institute

1760 The Alameda #100 San Jose, CA 95126

Agenda

Arrivals and Introductions

Gently guided introspection

Art Making

Witnessing each other's art and process

Goodbyes

About this event

  • Event lasts 2 hours
  • Free venue parking

Let's gather as a community to gently notice the feelings that come up during these times. We'll create process art together, exploring how uncertainty feels in our bodies and finding ways to hold and give expression to these emotions.

Making art from our experience can really help when things are tough. It gives us a way to show and work through our thoughts, feelings, and how our bodies feel. It’s about letting our inner creativity and wisdom come forward, instead of worrying about what the art 'should' look like. As we explore, we might also notice feelings of loss and grief, as well as our connections to others and our own inner strength.

Frequently asked questions

Are art materials provided?

Yes, a variety of materials are provided so that you can use whatever calls to you.

Organized by

Process Therapy Institute provides counseling, psychotherapy, group therapy, and educational classes to the general public on a sliding fee scale. We serve individual, couples and children. We believe that all of us are looking for a sense of fulfillment and well-being in our lives. As we experience this well-being, we allow our life energy to flow easily and without resistance. However, when negative events happen and we perceive that we are broken, or not safe, we constrict our flow of well-being. This restricts our energy flow and it is then that we experience dis-ease. The Process Model of therapy helps us identify our constrictions and release them, allowing our life energy flow to increase. We focus on helping you to expand your connection to consciousness and to learn to operate from there.

FreeMay 24 · 2:00 PM PDT