Anyone who wants a deeper connection with themselves or others, who has an interest in sound healing or what Be Well Asheville is all about, or who just needs to lie down, breathe, and be...

Use this spreadsheet to coordinate. Bring anything you like :) https://docs.google.com/spreadsheets/d/1maGItPko88knoqq0Sdiz5HwBF6s2Qtye05jVrTOtr9w/edit?usp=sharing

How can I say thank you for the beautiful experience Dawn and Travis are curating?

Dawn and Travis are truly grateful to be able to share these experiences with the community. If you feel moved to give back, donations are appreciated. Venmo and cash donation box will be available. $40 suggested donation.

[Be Well Asheville] Potluck + Sound Healing

By Travis Ricahrdson

Overview

Get ready to nourish your body and soul with a unique combo of delicious food and soothing sound healing vibes!

Be Well Asheville: Potluck + Sound Healing at Inner Wolf Retreat Space

Join us for an evening of nourishing food, inspiring connection, and deep relaxation at Inner Wolf Retreat Space. Bring your favorite dish to share and experience the power of restorative group sound healing in a warm, welcoming setting. All are invited—whether you’re new to wellness events or a seasoned pro.

$40 suggested donation to support the event and Dawns work. Please do whatever feels most in alignment with you and your financial scenario. We will have a discreet donation box available on site, and you can also donate through the Eventbrite platform.

Limited spots available, so RSVP soon!

Category: Health, Spa

Artists

Good to know

Highlights

3 hours 30 minutes
ages 18+
In person
Free parking

Refund Policy

No refunds

Location

Inner Wolf Retreat Space

2854 Puncheon Fork Road

Mars Hill, NC 28754

How do you want to get there?

Driving Public transport Biking Walking

Agenda

5:00 PM - 6:30 PM

Arrival and Potluck Dinner

Please feel free to arrive earlier (any time between 3pm-5pm) if you'd like to spend some time walking the land/relaxing. Potluck, informal style dinner until 630pm. Please feel free to bring any yummy food you can. NOTE: Please check the spreadsheet (https://docs.google.com/spreadsheets/d/1maGItPko88knoqq0Sdiz5HwBF6s2Qtye05jVrTOtr9w/edit?usp=sharing) to see what others are bringing and what you can contribute. Please note any possible food allergens on the spreadsheet.

7:00 PM - 8:30 PM

Sound Healing Session with Dawn

Dawn Sagonias

Dawn Sagonias is a Sound Healing Practitioner, Yoga Nidra facilitator, and has been in the field of Well-Being for 25 years, with massage therapy, energy work, sound healing, yoga, meditation, and hospitality. She runs the Inner Wolf Retreat Space and the Sound Nest, two sound healing studios in the Asheville area. Her sound healing sessions focus on relaxing the brain to the theta brainwave state for the whole hour of sound, and supports physical, emotional, mental, and spiritual support. She has facilitated sound healing sessions since 2015, including leading a weekly grief support sound healing for 4 years, and her sessions have helped many people integrate life’s plot twists. You can learn more about Dawn and her work at www.soundofanewdawn.com and www.innerwolfretreatspace.com

Frequently asked questions

Organized by

Travis Ricahrdson

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