Primal Playout - Charlotte (Apr 1)

Primal Playout by Darryl Edwards

Making fitness FUN! Darryl Edwards - The Fitness Explorer from London, England and best-selling, award-winning author of "Paleo Fitness" is in Charlotte for one-day only to host an introductory session on "Primal Play".

Darryl is an expert in Play-based fitness and is regularly featured in the UK press, including Health & Fitness, Men’s Fitness, Men’s Health and Women’s Fitness. In addition, he regularly hosts seminars worldwide such as at Harvard Medical School and has been featured on the BBC in the UK.

Regardless of your relationship with activity; whether you have a love affair with fitness and relish a new challenge or hate exercise but want to get passionate about movement again - you will gain practical movement skills will get you stronger, faster and fitter and most important have lots of FUN whilst doing it.

FITNESS with a smile on your face.

What do participants think about this? Video Testimonial

More details here: http://www.primalplay.com/workshop/

Is it for you?

The session is open to all, regardless of fitness level, age, gender or ability. Activities will be scaled and training adapted to suit the individuals taking part. All ages are welcome. This event is family-friendly.

Practical Participation Includes:

• Animal Moves (Movement Drills & Variations)

• Visualisation (Imaginative and Cooperative Play)

• No Equipment Required (Bodyweight & Partner-Based)

FAQs

Meeting point
We will meet in front of Google Fiber at First Ward Park. Please arrive on time and dress in clothing suitable for outdoor exercise activities.

Is my registration/ticket transferrable?
Tickets are non-refundable. However tickets are freely transferable. Just send an email to the event organiser to enable this.

I haven't exercised for a long time and don't particularly enjoy it, can I Primal Play?
Primal Play is suitable for all, even if you have suffered a recent injury or haven't exercised for a long time. Movements will be scaled accordingly, and you will learn to love movement again.

I love intense exercise, will Primal Play give me a decent workout?
Primal Play will be scaled to give you interesting challenges in relation to strength, power, speed or cardiovascular fitness. FUNctional movement with the emphasis on FUN.

Can I buy the book Paleo Fitness or 7 day Introduction to Paleo Fitness?
There may be limited copies available, if you already own a copy you will be able to get it signed by Darryl Edwards on the day - book details available : www.paleofitnessbook.com

What do I need to wear/bring?
Wear suitable comfortable gear for physical activity. Minimalist or barefoot training shoes preferred but not mandatory.

Are families welcome?
Yes. Children are welcome to participate.