Press to Progress: Acupressure Techniques for Labor

Empowering partners with hands-on tools for comfort and confidence

In this practical, engaging workshop, birth partners will learn simple, effective acupressure techniques to help ease pain, reduce tension, and support progress during labor. You’ll discover how touch can encourage relaxation, boost coping, and deepen connection throughout the birthing process.

Together, we’ll cover:

• Key acupressure points that can help with comfort, contractions, and focus
• How and when to apply pressure safely during each stage of labor
• Partner communication tips to stay in sync with the birthing person’s needs
• Ways to combine acupressure with breathing, movement, and other comfort measures

This class is designed for partners of all experience levels—no prior knowledge needed. You’ll leave feeling confident, prepared, and ready to offer grounded, meaningful support on the big day.