🍽️ Meal Prep Like a Pro: Cook Once, Eat All Week! 🥡🔥

Tired of scrambling to figure out what to eat every day? Let’s make meal prep fun, efficient, and stress-free!

In this hands-on Meal Prep Cooking Class, you’ll prep three balanced, flavorful meals designed to keep your week delicious, easy, and budget-friendly. We’ll teach you the best cooking techniques, storage hacks, and flavor-boosting tips so you can enjoy homemade meals without the daily hassle.

🎶 And because cooking should be fun, we’re setting the vibe with upbeat music, great energy, and a welcoming, interactive environment!

🍽️ What's on the Menu?

One-Pot Creamy Chicken, Wild Rice & Mushroom Stew
Maple-Dijon Salmon with Roasted Harvest Vegetables
Creamy Pumpkin & Spinach Pasta Bake with White Beans & Ricotta

🌱 Vegetarian Option Available!

What to Expect:

✔️ Hands-on instruction to prepare & assemble four meals per person.
✔️ Time-saving meal prep techniques that help you cook smarter, not harder.
✔️ Meal storage & reheating tips to keep food fresh all week.
✔️ Fun, interactive atmosphere with great music & good vibes!

📆 Date: November 10th

⏰ Time: 630PM – 830PM
📍 Location: The Perfect Beet (3415 Westinghouse Blvd Suite 2 CLT, NC 28273)

🎟️ Tickets: $80 per person (includes all ingredients & three meals to take home!)

🚨 Limited spots available! Reserve your seat now and make meal prep work for you!

Housekeeping Notes:

Liability waiver required upon check-in.
Ages 14+ (minors MUST be accompanied by a participant of 18 years or older)
Please wear closed-toed, comfortable footwear.
Single ticket buyers may share a table, equipment, and tools with another guest.

If you are experiencing ANY COVID-19 or flu-like symptoms, please DO NOT attend.

No Refunds

Equipment, tools, and food prep during the class with their table-mate.

**If you are experiencing ANY COVID-19 or FLU-like symptoms please DO NOT attend class.

If you have any questions, please contact us at theperfectbeet@gmail.com

***Attention customers: Please be aware that our food can or may contain or come into contact with common allergens such as dairy, eggs, soybeans, tree nuts, peanuts, fish, shellfish or wheat. Please contact us at theperfectbeet@gmail.com if you have any allergy concerns BEFORE registering for a class. Please note that in some cases allergies/restrictions may not be able to be accommodated.

No Refunds

Prep & Plate: Fall Meal Prep Workshop