Prenatal Yoga Certification

Prenatal Yoga Certification Program

Duration: 7 Hours

Qualifies for YA CE credits

Prerequisites: Open to everyone

The prenatal yoga certification course equips participants with the foundational knowledge, skills, and confidence to safely and effectively teach yoga to pregnant individuals. The program includes anatomy, physiology, teaching methodologies, and practical application.

________________________________________

Module 1: Introduction to Prenatal Yoga

• Welcome and Program Overview

• What is Prenatal Yoga?

• Benefits

________________________________________

Module 2: Anatomy and Physiology of Pregnancy

• Understanding the Trimesters

• The Pregnant Body

• Contraindications and Safety Guidelines

• High-Risk Pregnancies

• Postpartum Considerations

________________________________________

Module 3: Designing a Prenatal Yoga Class

• Class Structure and Sequence

• Pose Modifications for Pregnancy

• Using Props Effectively

• Communication and Cueing

• Pose + Benefits by Trimester

• Sample Sequence

________________________________________

Module 4: Hands-On Practice and Teaching Methodologies

• Practice Teaching

________________________________________

Module 5: Mindfulness and Emotional Support

• The Role of Mindfulness in Prenatal Yoga

• Incorporating Breathwork (Pranayama)

• Building a Supportive Environment

________________________________________

Integration and Closing

• Q&A and Reflections

• Closing + Certification Requirements

________________________________________

Materials Provided

• Participant manual with detailed instructions, sequences, and resources.

• Handouts.

All sales are final.