Prenatal & Postnatal Yoga

Weekly Class

In this supportive class, we will address the unique effects and stresses of pregnancy, birth, and beyond. Classes are designed to create community and relieve physical discomforts. Meditation, asana and deep breathing techniques will help you re-discover yourself in your new role and help you find physical and emotional strength and energy to meet childbirth and parenthood. All trimesters and postnatal are welcome! (no babies in person in this class - see Friday class)

We recommend you wait a minimum of 4-6 weeks after a vaginal birth and 8-10 weeks after a cesarean birth before beginning your postnatal practice. Please have the okay from your medical care provider(s).

Rental mats available if you do not have your own.

Kristi Adams teaches alignment-based vinyasa, gentle and prenatal yoga classes that are inclusive for people of all ages, sizes and abilities. She encourages people to become more in tune to their bodies and to develop a curiosity and awareness of their whole selves.

Throughout her 15 years of yoga practice Kristi has been able to recover from injuries, find healthy ways to cope with arthritis and embark on a path to better self-knowledge.

She completed her 200-Hour, Prenatal and Postnatal teacher trainings at the Yoga Garden in San Francisco.