Prenatal Pelvic Floor Workshop

Whether this is your first birth or fifth, this class is for you if you want to learn about ways to best support your body in birth and recovery. Enjoy an intimate setting with women in a similar season as you hear from Dr. Danielle Khoury, DPT pelvic floor physical therapist and owner of Pelvic Roots Physical Therapy, share about prenatal pelvic floor health and movement strategies for a smoother birth and recovery. In this workshop you will learn:

• How to connect to your breath to your deep core and pelvic floor
• Gentle movements for optimal positioning of baby
• Pelvic floor relaxation exercises
• Breathing techniques for birth
• Mental preparation and coping strategies
• Early postpartum recovery tips
• Labor, Birth and Pelvic Health Q & A

Exclusive offers for workshop attendees! Please bring a yoga mat if you have one.

Eden Birth clients use Promo code for 25% off.