Pre-Recorded Somatic Meditation for Burnout and Neurodivergent Overload
Burned Out. Overstimulated. Stuck in the in-between. This Somatic Meditation Reset grounds awareness into the body- Where healing can begin.
Location
Online
Refund Policy
About this event
Burned out. Overstimulated. Stuck in the in-between?
This Pre-Recorded Guided Somatic Meditation was created for those moments when the nervous system can’t take in any more—but you still have to keep going. When your body feels like too much, your awareness is loud, and traditional self-care tools just skim the surface.
This experience is not about fixing—it’s about recalibrating.
Through breath, body awareness, and chakra-aligned integration, we’ll create space for you to land inside yourself again—without pressure or performance.
This is a trauma-aware, neurodivergent-considerate space, led by someone who knows the weight of too much and the ache of needing a moment to breathe.
What to Expect
- This is a Pre-Recorded Meditation designed to be used at your own time
- 13 minute somatic meditation guided with intention, clarity, and presence
- Nervous system regulation techniques grounded in the body—not just the mind
- Chakra-based awareness to help you shift from overwhelm to inner rhythm
- Alchemical breathwork to move stuck energy and open creative intelligence
- Language and pacing designed for neurodivergent sensitivity and deep-feelers
- 🎁✨Bonus Gift: Grounding With Self: A Somatic Awareness Affirmation Mantra (8minutes)
No fluff. No pressure. Just space to return to your body, your breath, your center
This Offering Is For You If…
- You’re burned out, overstimulated, or emotionally exhausted
- You experience “psychic overload” or heightened sensory input
- You’re neurodivergent and need tools that actually honor your pace
- You’ve been holding too much for too long—and need a place to land
- You crave truth over trend, embodiment over escape
What You’ll Need
- A quiet space where you won’t be disturbed
- Headphones (recommended for full immersion)
- A blanket, cushion, or anything that makes your body feel more at ease
- Optional: journal to note how you feel before/after
Come as you are. No expectations. Just a space to breathe.
This isn’t a performance. This is a return.
With Love and Light,
Frequently asked questions
This is a Pre-Recorded Meditation designed to be used on your own time. Once registered, you'll receive access via Google Drive and can return to this meditation whenever you need a reset, reflection, or release.
Get Cozy. Use a blanket, cushion, yoga mat, or from the comfort of your couch, even bed. Light a candle, burn incense, crystals nearby, a rosary, Mala beads- anything that provides a sense of comfort & helps anchor your nervous system. Headphones are strongly recommended for deeper immersion.
No. This meditation is designed to meet you where you are. You can sit upright, lie on your back, curl up on your side—whatever your body is asking for in the moment.
The guided meditation is about 13 minutes long, but you may want to allow yourself 15–20 minutes total for setup, breathwork, and gentle transition afterward.
Yes. The meditation includes soft crystal bowl tones with 432hz frequencies and subtle sound cues designed to support nervous system regulation.
This meditation was created by a certified spiritual life coach, Reiki practitioner, and yoga teacher with a focus on embodied healing and energetic integration.
No. This meditation is designed to calm your nervous system and guide you into a deeply relaxed state. It is not safe to drive or operate a vehicle while listening.
Yes. Once you’ve received the audio, you’re welcome to revisit it as often as needed.
You can reach out directly by email at artofpolarity@gmail.com. Please use the subject line: Somatic Meditation_Question. I'm here to support you as you move through your integration process. Namaste
After registering, you'll receive a private Google Drive Link to access your bonus gift- a guided 8-minute, 34 second Somatic Affirmation Mantra. This bonus has been designed to complement your somatic meditation and support your nervous system reset, Neurodivergent overload & Burnout.