PRACTICING PRESENCE - A DAY-LONG MEDITATION WORKSHOP

Join us for a day focused on you and your meditation practice. Have you wanted to thrive in an increasingly distracted world? Would you like to hone or reset your meditation practice? Would you like to step off the grid for a day and give your system the rest it deserves? Please join us.

We offer this experiential day focusing on guided and non-guided meditations, movement and breath-work as well as some instruction and opportunities to share with other participants.

Our approach is influenced by Osho and his active meditations that use body, breath, sound, and silence. This day will include easy yoga sequences; some breath-work; guided and silent meditations; and end with a sound healing meditation accompanied by gong and crystal singing bowls.

Because we are westerners in a world with many distractions, including our devices, you will be invited to disconnect and allow your system to take a break from the outside world.

LOGISTICS

Date: Sunday, April 28, 2019

Location at private residence in Diamond Heights, San Francisco

Time: 9:30am - 4pm

We will provide breaks with snacks to connect with fellow participants and nourish our bodies. Lunch is included in the $60 ticket price; or you can bring your own lunch, and get the $40 ticket. (There will not be enough time to go out during the lunch break.)

Bring comfortable clothes and layers

If you have your own meditation cushion, please bring

If you have your own yoga mat, please bring