Practice Mindfulness with Friends: A Guided Experience

The Practice Mindfulness with Friends Experience is a private, living-room style experience designed for small groups who already know each other — friends, couples, or chosen family.

This is not a public class and not a mixed group.

When you book a session, the time is reserved just for you and your people.

The experience blends guided meditation, calm conversation, and simple mind-body awareness to help groups slow down, hear each other more clearly, and reconnect from a centered place.

As the facilitator, Coach Rob serves as a neutral third perspective — helping energy settle, conversations soften, and balance emerge between different viewpoints.