Discover the Power of POWRD! 🌿💪
Join us Wednesdays at 6:30 PM for a vibrant journey into the traditional African Diaspora diet with licensed dietitians and personal trainers. Earn prizes by playing fun online games—and get ready for the ultimate celebration at our POWRD Picnic!
🎉 POWRD Picnic Highlights:
🥏 Games for all ages: kickball, relay races, basketball, tennis, pickleball & flag football
🤰 Low-impact fitness for expecting moms: yoga & Zumba
🧺 Picnic baskets for the first 25 POWRD participants
🍽️ Free lunch for the first 100 attendees
🪑 Bring your lawn chairs! Outside food is welcome (no alcohol, please)
Come connect, move, and make memories with your community. Let’s celebrate health, joy, and family—POWRD style!
